/* Selbst gehostete Schriften (Inter, Fraunces) - kein Google-CDN, DSGVO */
@font-face{font-family:'Fraunces';font-style:italic;font-weight:500 600;font-display:swap;src:url('/assets/fonts/fraunces-italic-latin-ext.woff2') format('woff2');unicode-range:U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF}
@font-face{font-family:'Fraunces';font-style:italic;font-weight:500 600;font-display:swap;src:url('/assets/fonts/fraunces-italic-latin.woff2') format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Fraunces';font-style:normal;font-weight:400 900;font-display:swap;src:url('/assets/fonts/fraunces-normal-latin-ext.woff2') format('woff2');unicode-range:U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF}
@font-face{font-family:'Fraunces';font-style:normal;font-weight:400 900;font-display:swap;src:url('/assets/fonts/fraunces-normal-latin.woff2') format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Inter';font-style:normal;font-weight:400 900;font-display:swap;src:url('/assets/fonts/inter-normal-latin-ext.woff2') format('woff2');unicode-range:U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF}
@font-face{font-family:'Inter';font-style:normal;font-weight:400 900;font-display:swap;src:url('/assets/fonts/inter-normal-latin.woff2') format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Gochi Hand';font-style:normal;font-weight:400;font-display:swap;src:url('/assets/fonts/gochi-hand-latin.woff2') format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}

:root{
  --navy-900:#0f1f3a;
  --navy-700:#1c365f;
  --navy-950:#0a1426;
  --mint:#5fd2b4;
  --mint-dark:#3bb89a;
  --promo:#f5ba1e;
  --ice:#eaf4f2;
  --white:#ffffff;
  --ink:#16243a;
  --muted:#5a6b86;
  --line:#dbe4ec;
  --serif:'Fraunces',Georgia,serif;
  --sans:'Inter',-apple-system,'Segoe UI',sans-serif;
  --maxw:1140px;
  --readw:720px;
  --header-h:66px;
}
*{margin:0;padding:0;box-sizing:border-box;}
html{scroll-behavior:smooth;overflow-x:clip;}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto;}}
body{font-family:var(--sans);color:var(--ink);line-height:1.65;font-size:17px;background:var(--white);overflow-x:clip;}
h1,h2,h3,h4{font-family:var(--sans);line-height:1.12;letter-spacing:-.5px;color:var(--ink);}
h1{font-size:clamp(2rem,5vw,3.3rem);font-weight:800;}
h2{font-size:clamp(1.6rem,3.5vw,2.4rem);font-weight:800;}
h3{font-size:1.25rem;font-weight:700;}
.hl{font-family:var(--serif);font-style:italic;font-weight:600;letter-spacing:0;}
p{margin:0 0 1rem;}
a{color:inherit;text-decoration:none;}
img{max-width:100%;}
.is-hidden{display:none!important;}

/* Layout-Helfer */
.section{padding:clamp(48px,7vw,92px) 20px;}
.wrap{max-width:var(--maxw);margin:0 auto;}
.section--dark{background:var(--navy-900);color:var(--ice);}
.section--dark h1,.section--dark h2,.section--dark h3{color:#fff;}
.section--ice{background:var(--ice);}
.eyebrow{font-family:var(--sans);font-size:.8rem;text-transform:uppercase;letter-spacing:1.4px;font-weight:700;color:var(--mint-dark);margin-bottom:.6rem;}
.section--dark .eyebrow{color:var(--mint);}
.lead{font-size:1.15rem;color:var(--muted);max-width:62ch;}
.section--dark .lead{color:rgba(255,255,255,.85);}
.section__head{max-width:680px;margin-bottom:.5rem;}
.section__head .lead{margin-top:.9rem;}

/* CTA-Button */
.cta{display:inline-flex;align-items:center;gap:9px;background:var(--mint);color:var(--navy-900);font-family:var(--sans);font-weight:700;font-size:1.05rem;padding:14px 30px;border-radius:11px;box-shadow:0 6px 20px rgba(95,210,180,.35);transition:transform .12s,box-shadow .12s;}
.cta:hover{transform:translateY(-2px);box-shadow:0 10px 28px rgba(95,210,180,.45);}
.cta--ghost{background:transparent;color:#fff;box-shadow:none;border:1.5px solid rgba(255,255,255,.3);}
.cta--ghost:hover{border-color:var(--mint);box-shadow:none;}
.cta__arrow{display:inline-flex;align-items:center;}
.cta__arrow svg{width:20px;height:20px;transition:transform .18s ease;}
.cta:hover .cta__arrow svg{transform:translateX(4px);}
.cta-row{display:flex;flex-wrap:wrap;gap:14px;margin-top:1.6rem;}
.cta-micro{font-size:.85rem;color:var(--muted);margin-top:.8rem;}
.section--dark .cta-micro{color:rgba(255,255,255,.7);}

/* Marker-Unterstreichung */
.mark{
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 320 28' preserveAspectRatio='none'%3E%3Cpath d='M5,17 C70,9 132,22 182,15 C238,9 292,20 315,12' fill='none' stroke='%235fd2b4' stroke-width='15' stroke-linecap='round' opacity='0.4'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:0 100%;background-size:100% .62em;padding:0 .1em .05em;
}
.section--dark .mark{
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 320 28' preserveAspectRatio='none'%3E%3Cpath d='M5,17 C70,9 132,22 182,15 C238,9 292,20 315,12' fill='none' stroke='%235fd2b4' stroke-width='15' stroke-linecap='round' opacity='0.55'/%3E%3C/svg%3E");
}

/* ============ HEADER ============ */
.site-header{position:sticky;top:0;z-index:60;background:var(--navy-900);box-shadow:0 1px 0 rgba(255,255,255,.06);}
.site-header__inner{max-width:var(--maxw);margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:18px;height:var(--header-h);padding:0 20px;}
.brand{display:inline-flex;align-items:center;gap:10px;color:#fff;font-weight:800;font-size:1.12rem;letter-spacing:-.4px;}
.brand svg{width:26px;height:26px;color:var(--mint);}
.brand b{font-weight:800;}
.brand span{color:var(--mint);}

.nav{display:flex;align-items:center;gap:4px;}
.nav__item{position:relative;}
.nav__link{display:inline-flex;align-items:center;gap:5px;color:rgba(255,255,255,.85);font-weight:600;font-size:.96rem;padding:10px 14px;border-radius:9px;transition:color .15s,background .15s;cursor:pointer;}
.nav__link:hover{color:#fff;background:rgba(255,255,255,.07);}
.nav__link svg{width:15px;height:15px;opacity:.7;transition:transform .2s;}
.nav__item:hover .nav__link svg{transform:rotate(180deg);}
.nav__dropdown{position:absolute;top:calc(100% + 6px);left:0;min-width:240px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:0 22px 50px rgba(15,31,58,.22);padding:8px;opacity:0;visibility:hidden;transform:translateY(8px);transition:opacity .18s,transform .18s,visibility .18s;}
.nav__item:hover .nav__dropdown{opacity:1;visibility:visible;transform:translateY(0);}
.nav__dropdown a{display:block;padding:9px 13px;border-radius:9px;color:var(--ink);font-size:.95rem;font-weight:500;}
.nav__dropdown a:hover{background:var(--ice);color:var(--navy-700);}
.header__cta{display:inline-flex;align-items:center;gap:7px;background:var(--mint);color:var(--navy-900);font-weight:700;font-size:.92rem;padding:9px 18px;border-radius:10px;transition:transform .12s;}
.header__cta:hover{transform:translateY(-1px);}
.header__cta svg{width:16px;height:16px;}
.nav-toggle{display:none;background:none;border:0;color:#fff;cursor:pointer;padding:8px;}
.nav-toggle svg{width:26px;height:26px;}
.header__right{display:flex;align-items:center;gap:10px;}

@media(max-width:900px){
  .nav,.header__cta{display:none;}
  .nav-toggle{display:inline-flex;}
}

/* Mobile-Panel */
.mobile-nav{position:fixed;inset:var(--header-h) 0 0;background:var(--navy-900);z-index:55;transform:translateX(100%);transition:transform .28s ease;overflow-y:auto;overscroll-behavior:contain;padding:14px 20px 40px;}
.mobile-nav.open{transform:translateX(0);}
/* KEIN overflow:hidden am Body – das würde das position:sticky des Headers brechen.
   Die Scroll-Sperre läuft über die touchmove/wheel-Handler in site.js. */
.m-group{border-bottom:1px solid rgba(255,255,255,.1);}
.m-group__head{width:100%;display:flex;align-items:center;justify-content:space-between;background:none;border:0;color:#fff;font-family:var(--sans);font-weight:600;font-size:1.08rem;padding:16px 2px;cursor:pointer;}
.m-group__head svg{width:20px;height:20px;color:var(--mint);transition:transform .25s;}
.m-group.open .m-group__head svg{transform:rotate(180deg);}
.m-group__body{display:grid;grid-template-rows:0fr;transition:grid-template-rows .28s ease;}
.m-group.open .m-group__body{grid-template-rows:1fr;}
.m-group__inner{overflow:hidden;}
.m-group__inner a{display:block;color:rgba(255,255,255,.78);padding:9px 2px 9px 14px;font-size:1rem;}
.m-group__inner a:hover{color:var(--mint);}
.mobile-nav>a.m-link{display:block;color:#fff;font-weight:600;font-size:1.08rem;padding:16px 2px;border-bottom:1px solid rgba(255,255,255,.1);}
.mobile-nav .cta{margin-top:24px;width:100%;justify-content:center;}

/* ============ HERO ============ */
.hero{background:linear-gradient(140deg,#0c1a31 0%,var(--navy-900) 45%,var(--navy-700) 100%);}
.hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center;}
.hero__copy{max-width:580px;}
.hero .lead{margin:1.3rem 0 .4rem;}
.hero__media{border-radius:18px;overflow:hidden;box-shadow:0 30px 70px rgba(0,0,0,.4);border:1px solid rgba(255,255,255,.08);}
.hero__media img{display:block;width:100%;height:auto;aspect-ratio:4/3;object-fit:cover;}
@media(max-width:860px){
  .hero__grid{grid-template-columns:1fr;gap:32px;}
  .hero__copy{max-width:none;}
  .hero__media{max-width:520px;}
}

/* Trust-/Claimband */
.claimbar{background:var(--navy-950);padding:16px 20px;}
.claimbar__inner{display:flex;flex-wrap:wrap;gap:12px 30px;justify-content:center;align-items:center;}
.claimbar span{display:inline-flex;align-items:center;gap:8px;color:rgba(255,255,255,.74);font-size:.92rem;font-weight:500;}
.claimbar svg{width:18px;height:18px;color:var(--mint);flex:none;}

/* ============ KATEGORIE-KARTEN ============ */
.cats__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:2.4rem;}
.cat-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:30px 28px;display:flex;flex-direction:column;transition:transform .15s,box-shadow .15s,border-color .15s;}
.cat-card:hover{transform:translateY(-3px);box-shadow:0 20px 44px rgba(15,31,58,.12);border-color:#cfdbe7;}
.cat-card__icon{width:74px;height:74px;border-radius:18px;background:var(--ice);display:flex;align-items:center;justify-content:center;margin-bottom:18px;}
.cat-card__icon img{width:46px;height:46px;}
.cat-card h3{margin-bottom:.5rem;}
.cat-card>p{color:var(--muted);font-size:.98rem;margin-bottom:1.1rem;}
.cat-card__links{list-style:none;margin:0 0 1.3rem;display:grid;gap:2px;border-top:1px solid var(--line);padding-top:14px;}
.cat-card__links a{display:flex;align-items:center;gap:8px;color:var(--navy-700);font-weight:500;font-size:.95rem;padding:6px 0;}
.cat-card__links a svg{width:15px;height:15px;color:var(--mint-dark);flex:none;transition:transform .15s;}
.cat-card__links a:hover{color:var(--mint-dark);}
.cat-card__links a:hover svg{transform:translateX(3px);}
.cat-card__more{margin-top:auto;font-weight:700;color:var(--mint-dark);display:inline-flex;align-items:center;gap:7px;font-size:.95rem;}
.cat-card__more svg{width:17px;height:17px;}
@media(max-width:880px){.cats__grid{grid-template-columns:1fr;}}

/* ============ BELIEBTE ÜBUNGEN ============ */
.exgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:2.4rem;}
.ex-card{background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden;display:flex;flex-direction:column;transition:transform .15s,box-shadow .15s;}
.ex-card:hover{transform:translateY(-3px);box-shadow:0 20px 44px rgba(15,31,58,.14);}
.ex-card__media{aspect-ratio:16/10;overflow:hidden;background:var(--ice);}
.ex-card__media img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease;}
.ex-card:hover .ex-card__media img{transform:scale(1.05);}
.ex-card__body{padding:20px 22px 22px;display:flex;flex-direction:column;flex:1;}
.ex-card__tag{font-size:.72rem;text-transform:uppercase;letter-spacing:1px;font-weight:700;color:var(--mint-dark);margin-bottom:.5rem;}
.ex-card h3{font-size:1.18rem;margin-bottom:.45rem;}
.ex-card p{color:var(--muted);font-size:.95rem;margin:0 0 1rem;}
.ex-card__link{margin-top:auto;font-weight:700;color:var(--navy-700);display:inline-flex;align-items:center;gap:7px;font-size:.95rem;}
.ex-card__link svg{width:17px;height:17px;color:var(--mint-dark);transition:transform .15s;}
.ex-card:hover .ex-card__link svg{transform:translateX(3px);}
@media(max-width:880px){.exgrid{grid-template-columns:repeat(2,1fr);}}
@media(max-width:560px){.exgrid{grid-template-columns:1fr;}}

/* ============ ARTIKEL-LAYOUT MIT SIDEBAR ============ */
.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:52px;max-width:var(--maxw);margin:0 auto;align-items:start;}
.article-main{max-width:780px;min-width:0;}
.article-main > :first-child{margin-top:0;}
.article-main h2{margin:2.4rem 0 .9rem;scroll-margin-top:90px;}
.article-main h2:first-child{margin-top:0;}
.article-main h3{margin:1.6rem 0 1.2rem;}
.article-main h4{margin:1.5rem 0 .8rem;font-size:1.08rem;font-weight:700;}
.article-main p{color:#2c3a52;}
.article-main p a,.article-main ul:not([class]) li a,.article-main ol:not([class]) li a{color:var(--navy-700);font-weight:500;text-decoration:underline;text-underline-offset:2px;text-decoration-color:var(--mint);text-decoration-thickness:1.5px;}
.article-main p a:hover,.article-main ul:not([class]) li a:hover,.article-main ol:not([class]) li a:hover{color:var(--mint-dark);text-decoration-color:var(--mint-dark);}
.article-main figure{margin:1.75rem auto 2.5rem;}
.article-main figure img{display:block;width:auto;max-width:100%;height:auto;margin:0 auto;border-radius:12px;}
.article-main figcaption{margin-top:.7rem;font-size:.9rem;line-height:1.5;color:var(--muted);text-align:center;}
/* Megalist: Liste mit Trennlinien + Markern (fuer "Titel: Beschreibung"-Eintraege) */
.article-main ul.megalist,.article-main ol.megalist{list-style:none;margin:1.6rem 0 2rem;padding:0;}
.article-main ul.megalist > li{position:relative;padding:15px 0 16px 42px;border-top:1px solid var(--line);color:#2c3a52;line-height:1.62;}
.article-main ul.megalist > li:last-child{border-bottom:1px solid var(--line);}
.article-main ul.megalist > li::before{content:"";position:absolute;left:4px;top:1.45em;width:15px;height:15px;background:var(--mint-dark);border-radius:3px;}
.article-main ol.megalist{counter-reset:mega;}
.article-main ol.megalist > li{counter-increment:mega;position:relative;padding:18px 0 18px 60px;border-top:1px solid var(--line);color:#2c3a52;line-height:1.62;}
.article-main ol.megalist > li:last-child{border-bottom:1px solid var(--line);}
.article-main ol.megalist > li::before{content:counter(mega);position:absolute;left:0;top:14px;width:40px;height:40px;border-radius:50%;background:var(--mint-dark);color:#fff;font-weight:700;font-size:1.2rem;display:flex;align-items:center;justify-content:center;}
.article-main .megalist strong{color:var(--ink);}
/* Standard-Listen im Fließtext (klassenlose ul/ol; Komponenten-Listen via > ausgeschlossen) */
.article-main > ul:not([class]),
.article-main > ol:not([class]){list-style:none;margin:0 0 1.35rem;padding:0;display:grid;gap:.5rem;}
.article-main > ul:not([class]) > li,
.article-main > ol:not([class]) > li{position:relative;padding-left:1.7rem;color:#2c3a52;line-height:1.62;}
.article-main > ul:not([class]) > li::before{content:"";position:absolute;left:.35rem;top:.6em;width:7px;height:7px;background:var(--mint-dark);}
.article-main > ol:not([class]){counter-reset:li;}
.article-main > ol:not([class]) > li{counter-increment:li;padding-left:2.2rem;}
.article-main > ol:not([class]) > li::before{content:counter(li);position:absolute;left:0;top:.02em;width:1.45rem;height:1.45rem;border-radius:50%;background:var(--ice);color:var(--navy-700);font-size:.78rem;font-weight:800;display:flex;align-items:center;justify-content:center;}
/* YouTube Klick-zu-Laden (Datenschutz: lädt erst auf Klick, kein Vorschaubild) */
.ytlite{position:relative;aspect-ratio:16/9;margin:1.5rem 0;border-radius:14px;overflow:hidden;background:linear-gradient(140deg,var(--navy-900) 0%,var(--navy-700) 100%);}
.ytlite--bg::before{content:"";position:absolute;inset:0;background-image:var(--ytbg);background-size:cover;background-position:center;filter:blur(7px);opacity:.28;transform:scale(1.12);}
.ytlite--bg::after{content:"";position:absolute;inset:0;background:linear-gradient(140deg,rgba(15,31,58,.72) 0%,rgba(28,54,95,.62) 100%);}
.ytlite__btn{position:absolute;inset:0;z-index:1;width:100%;height:100%;border:0;background:transparent;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:15px;color:#fff;padding:22px;text-align:center;}
.ytlite__play{width:70px;height:70px;border-radius:50%;background:var(--mint);color:var(--navy-900);display:flex;align-items:center;justify-content:center;flex:none;transition:transform .15s ease, background .15s ease;box-shadow:0 8px 24px rgba(0,0,0,.25);}
.ytlite__play svg{width:30px;height:30px;margin-left:4px;}
.ytlite__btn:hover .ytlite__play,.ytlite__btn:focus-visible .ytlite__play{transform:scale(1.08);background:#fff;}
.ytlite__label b{display:block;font-size:1.05rem;font-weight:700;line-height:1.3;}
.ytlite__label small{display:block;margin-top:4px;font-size:.85rem;color:rgba(255,255,255,.72);}
.ytlite iframe{position:absolute;inset:0;width:100%;height:100%;border:0;}
.article-main .article__lead{font-size:1.2rem;color:var(--muted);margin-bottom:1.4rem;}
.article-main .hub-block{scroll-margin-top:90px;}

.article-side{position:sticky;top:88px;align-self:start;display:grid;gap:18px;}
.toc{background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px 22px;}
.toc__title{font-size:.76rem;text-transform:uppercase;letter-spacing:1.1px;font-weight:700;color:var(--muted);margin-bottom:12px;}
.toc ul{list-style:none;display:grid;gap:1px;}
.toc a{display:block;padding:8px 12px;border-radius:8px;color:var(--navy-700);font-size:.94rem;font-weight:500;}
.toc a:hover{background:var(--ice);color:var(--mint-dark);}
.side-cta{background:linear-gradient(160deg,var(--navy-900),var(--navy-700));border-radius:14px;padding:22px;}
.side-cta__title{color:#fff;font-weight:700;font-size:1.05rem;margin-bottom:.45rem;display:block;}
.side-cta p{color:rgba(255,255,255,.82);font-size:.9rem;margin:0 0 1rem;}
.side-cta .cta{width:100%;justify-content:center;font-size:.95rem;padding:11px 18px;box-shadow:none;}
@media(max-width:900px){
  .article-layout{grid-template-columns:1fr;gap:0;}
  .article-side{display:none;}
  .article-main{max-width:var(--readw);}
}

/* ============ ÜBUNGEN-HUB ============ */
.hub-intro{max-width:var(--readw);}
.hub-intro p{color:#2c3a52;}
.hub-group{margin-top:2.6rem;}
.hub-group:first-of-type{margin-top:2.2rem;}
.hub-group__title{display:flex;align-items:center;gap:11px;font-size:1.2rem;font-weight:700;color:var(--ink);margin-bottom:1.2rem;}
.hub-group__title svg{width:22px;height:22px;color:var(--mint-dark);flex:none;}
.hub-group .probgrid{margin-top:0;grid-template-columns:repeat(2,minmax(0,1fr));}
@media(max-width:560px){.hub-group .probgrid{grid-template-columns:1fr;}}

/* Anliegen-Callout */
/* „Wie weitermachen?"-Box (kuratierte nächste Schritte) */
.next-steps{margin:0;background:var(--ice);border-radius:16px;padding:22px 26px;}
.next-steps__title{display:flex;align-items:center;gap:9px;font-weight:700;font-size:1.1rem;color:var(--ink);margin:0 0 .9rem;}
.next-steps__title svg{width:20px;height:20px;color:var(--mint-dark);}
.next-steps__list{list-style:none;display:grid;gap:.65rem;margin:0;padding:0;}
.next-steps__list a{display:block;padding:.65rem .85rem;border-radius:10px;background:#fff;border:1px solid var(--line);transition:border-color .15s ease;}
.next-steps__list a:hover{border-color:var(--mint);}
.next-steps__lead{display:flex;align-items:center;gap:6px;font-weight:600;color:var(--navy-700);}
.next-steps__lead svg{width:16px;height:16px;flex:none;color:var(--mint-dark);}
.next-steps__why{display:block;color:var(--muted);font-size:.9rem;line-height:1.5;margin-top:.15rem;}
/* Fußnoten-Verweise + Quellen (scroll-margin: Sticky-Header verdeckt Anker sonst) */
.fnref{font-size:.7em;font-weight:600;vertical-align:super;line-height:0;scroll-margin-top:90px;}
.fnref a{color:var(--mint-dark);}
.quellen{max-width:var(--readw);margin:2.4rem auto 0;}
.quellen h2{font-size:1.15rem;margin:0 0 .6rem;}
.quellen ol{margin:0;padding-left:1.4rem;color:var(--muted);font-size:.92rem;}
.quellen li{margin:.35rem 0;scroll-margin-top:90px;}
.fn-back{margin-left:.4rem;text-decoration:none;color:var(--mint-dark);font-weight:700;}
/* E-E-A-T-Box „Geprüft & eingeordnet" */
.editorial{margin:2.4rem 0 0;background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px 28px;}
/* wie eine h3 gestylt, ohne ein echtes h3-Element zu sein
   (.editorial .editorial__head schlägt .editorial p{font-size:.95rem}) */
.editorial .editorial__head{display:flex;align-items:center;gap:10px;font-family:var(--sans);font-weight:700;font-size:1.25rem;line-height:1.12;letter-spacing:-.5px;color:var(--ink);margin:0 0 .6rem;}
.editorial__head svg{width:20px;height:20px;color:var(--mint-dark);}
.editorial__sub{color:var(--ink);font-weight:600;margin:.5rem 0 .6rem;}
.editorial p{color:var(--muted);font-size:.95rem;margin:0;}
.editorial__meta{display:flex;flex-wrap:wrap;gap:8px 18px;font-size:.85rem;color:var(--muted);margin-top:.9rem;}
.editorial__meta span{display:inline-flex;align-items:center;gap:6px;}
.editorial__meta svg{width:15px;height:15px;color:var(--mint-dark);}
.editorial__more{margin-top:.8rem!important;}
.editorial a{color:var(--navy-700);font-weight:600;display:inline-flex;align-items:center;gap:5px;text-decoration:underline;text-underline-offset:3px;text-decoration-color:var(--mint);}
.editorial a svg{width:16px;height:16px;}

/* FAQ-Accordion (Button + JS-Toggle, weiche grid-rows-Transition) */
.faq{max-width:var(--readw);margin:1.6rem auto 0;}
/* FAQ direkt im Lesefluss (ohne eigene Sektion/Hintergrund), volle Spaltenbreite */
.faq-inline{margin:1.2rem 0 0;}
.faq-inline .faq{max-width:none;margin:0;}
.faq__item{border-bottom:1px solid var(--line);}
.faq__item:first-child{border-top:1px solid var(--line);}
.faq__q{width:100%;background:none;border:0;text-align:left;font:inherit;cursor:pointer;font-weight:600;font-size:1.08rem;color:var(--ink);padding:1.15rem 0;display:flex;justify-content:space-between;align-items:center;gap:16px;}
.faq__chev{flex:none;display:inline-flex;color:var(--mint-dark);transition:transform .25s ease;}
.faq__chev svg{width:20px;height:20px;}
.faq__item.is-open .faq__chev{transform:rotate(180deg);}
.faq__a{display:grid;grid-template-rows:0fr;transition:grid-template-rows .3s ease;}
.faq__item.is-open .faq__a{grid-template-rows:1fr;}
.faq__a-inner{overflow:hidden;min-height:0;}
.faq__a p{color:var(--muted);margin:0;padding:0 0 1.2rem;}
@media (prefers-reduced-motion:reduce){.faq__a{transition:none;}}

/* ============ SEHPROBLEME (Problem-Finder) ============ */
.probgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:2.4rem;}
.prob-card{display:flex;align-items:center;gap:16px;min-width:0;background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px 22px;transition:transform .15s,box-shadow .15s,border-color .15s;}
.prob-card__text b,.prob-card__text small{overflow-wrap:break-word;hyphens:auto;}
.prob-card:hover{transform:translateY(-3px);box-shadow:0 18px 40px rgba(15,31,58,.12);border-color:#cfdbe7;}
.prob-card__icon{flex:none;width:50px;height:50px;border-radius:13px;background:var(--ice);color:var(--mint-dark);display:flex;align-items:center;justify-content:center;}
.prob-card__icon svg{width:24px;height:24px;}
.prob-card__text{display:flex;flex-direction:column;gap:2px;min-width:0;}
.prob-card__text b{font-weight:700;color:var(--ink);}
.prob-card__text small{color:var(--muted);font-size:.88rem;line-height:1.35;}
.prob-card__arrow{margin-left:auto;color:var(--mint-dark);flex:none;}
.prob-card__arrow svg{width:18px;height:18px;transition:transform .15s;}
.prob-card:hover .prob-card__arrow svg{transform:translateX(3px);}
.prob-card--all{background:var(--navy-900);border-color:transparent;}
.prob-card--all .prob-card__icon{background:rgba(95,210,180,.16);color:var(--mint);}
.prob-card--all .prob-card__text b{color:#fff;}
.prob-card--all .prob-card__text small{color:rgba(255,255,255,.7);}
.prob-card--all .prob-card__arrow{color:var(--mint);}
@media(max-width:880px){.probgrid{grid-template-columns:1fr 1fr;}}
@media(max-width:560px){.probgrid{grid-template-columns:1fr;}}

/* ============ ZIEL (Kontrast klassisch vs. Kurs) ============ */
.goalgrid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:2.4rem;align-items:stretch;}
.goal-card{position:relative;border-radius:18px;padding:34px 32px;border:1px solid var(--line);background:#fff;display:flex;flex-direction:column;}
.goal-card__down{position:absolute;left:50%;bottom:0;width:48px;height:48px;border-radius:50%;background:var(--mint);color:var(--navy-900);display:flex;align-items:center;justify-content:center;box-shadow:0 12px 26px rgba(95,210,180,.45);z-index:2;animation:goalDown 1.8s ease-in-out infinite;}
.goal-card__down svg{width:26px;height:26px;}
.goal-card__down:hover{animation-play-state:paused;background:var(--mint-dark);box-shadow:0 16px 32px rgba(95,210,180,.6);}
@keyframes goalDown{0%,100%{transform:translate(-50%,50%);}50%{transform:translate(-50%,72%);}}
@media(prefers-reduced-motion:reduce){.goal-card__down{animation:none;transform:translate(-50%,50%);}}
.goal-card--classic{background:#fff;border-color:#e3e9f0;}
.goal-card--ours{background:linear-gradient(160deg,var(--navy-900),var(--navy-700));border-color:transparent;box-shadow:0 24px 60px rgba(15,31,58,.22);}
.goal-card__goal{display:flex;align-items:center;gap:8px;font-size:.78rem;text-transform:uppercase;letter-spacing:1.1px;font-weight:700;margin-bottom:.8rem;}
.goal-card__goal svg{width:17px;height:17px;flex:none;}
.goal-card--classic .goal-card__goal{color:var(--mint-dark);}
.goal-card--ours .goal-card__goal{color:var(--mint);}
.goal-card h3{margin-bottom:.6rem;}
.goal-card--ours h3{color:#fff;}
.goal-card>p{color:var(--muted);margin:0 0 1rem;}
.goal-card--ours>p{color:rgba(255,255,255,.85);}
.goal-list{list-style:none;margin:auto 0 0;padding-top:.4rem;display:grid;gap:.7rem;}
.goal-list li{display:flex;gap:11px;align-items:flex-start;font-size:.97rem;}
.goal-list li svg{width:19px;height:19px;flex:none;margin-top:3px;}
.goal-card--classic .goal-list li{color:#2c3a52;}
.goal-card--classic .goal-list li svg{color:var(--mint-dark);}
.goal-card--ours .goal-list li{color:rgba(255,255,255,.92);}
.goal-card--ours .goal-list li svg{color:var(--mint);}
@media(max-width:760px){.goalgrid{grid-template-columns:1fr;gap:16px;}}

/* ============ WIE FUNKTIONIERT (Steps) ============ */
.howto{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;margin-top:2.2rem;align-items:start;}
.howto__text p{color:rgba(255,255,255,.85);font-size:1.02rem;line-height:1.7;}
.howto__text p + p{margin-top:1rem;}
.howto .steps{grid-template-columns:1fr;gap:20px;margin-top:0;}
@media(max-width:860px){.howto{grid-template-columns:1fr;gap:30px;}}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;margin-top:2.6rem;}
.step{border-left:3px solid var(--mint);padding:6px 0 6px 20px;}
.step__no{font-family:var(--serif);font-size:2rem;font-weight:900;color:var(--mint);line-height:1;margin-bottom:.5rem;}
.step h3{color:#fff;margin-bottom:.4rem;font-size:1.18rem;}
.step p{color:rgba(255,255,255,.82);margin:0;font-size:.98rem;}
@media(max-width:760px){.steps{grid-template-columns:1fr;gap:20px;}}

/* ============ KURS-CTA-STREIFEN ============ */
.kurs-cta{background:linear-gradient(160deg,var(--navy-900),var(--navy-700));scroll-margin-top:80px;}
.kurs-cta__inner{display:grid;grid-template-columns:1.2fr .8fr;gap:44px;align-items:center;}
.kurs-cta__media{border-radius:14px;overflow:hidden;}
.kurs-cta__media img{display:block;width:100%;height:auto;}
.kurs-cta .eyebrow{color:var(--mint);}
.kurs-cta h2{color:#fff;}
.kurs-cta p{color:rgba(255,255,255,.85);}
@media(max-width:860px){.kurs-cta__inner{grid-template-columns:1fr;gap:30px;}.kurs-cta__media{order:-1;max-width:480px;}}

/* ============ NEWSLETTER ============ */
.newsletter{background:var(--ice);scroll-margin-top:80px;}
.newsletter h2{font-family:'Gochi Hand',cursive;font-weight:400;letter-spacing:.01em;line-height:1.15;}
.newsletter__inner{max-width:var(--readw);margin:0 auto;text-align:center;}
.newsletter__icon{width:58px;height:58px;border-radius:50%;background:#fff;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;margin:0 auto 1.1rem;color:var(--mint-dark);}
.newsletter__icon svg{width:26px;height:26px;}
.newsletter .eyebrow{color:var(--mint-dark);}
.newsletter__lead{font-size:1.1rem;color:var(--muted);max-width:52ch;margin:.85rem auto 1.7rem;}
.newsletter__form{display:flex;gap:10px;max-width:680px;margin:0 auto;flex-wrap:wrap;}
.newsletter__input{min-width:0;padding:14px 16px;border:1px solid var(--line);border-radius:11px;font-size:1rem;font-family:inherit;background:#fff;color:var(--ink);}
.newsletter__input[name="firstname"]{flex:1 1 110px;}
.newsletter__input[name="email"]{flex:2.6 1 200px;}
.newsletter__input:focus{outline:none;border-color:var(--mint);box-shadow:0 0 0 3px rgba(95,210,180,.28);}
.newsletter__btn{flex:0 0 auto;padding:14px 22px;border:0;border-radius:11px;background:var(--mint);color:var(--navy-900);font-weight:700;font-size:1rem;font-family:inherit;cursor:pointer;transition:background .15s ease,transform .15s ease;white-space:nowrap;}
.newsletter__btn:hover{background:var(--mint-dark);transform:translateY(-1px);}
.newsletter__consent{font-size:.85rem;color:var(--muted);margin-top:1rem;}
.newsletter__consent a{color:var(--navy-700);text-decoration:underline;text-underline-offset:2px;text-decoration-color:var(--mint);}
@media(max-width:620px){.newsletter__form{flex-direction:column;}.newsletter__input,.newsletter__btn{width:100%;flex:none;}}

/* ============ FOOTER ============ */
.site-footer{background:var(--navy-950);color:rgba(255,255,255,.62);padding:56px 20px 28px;font-size:.92rem;}
.site-footer__grid{max-width:var(--maxw);margin:0 auto;display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:36px;}
.site-footer h4{color:#fff;font-size:.95rem;font-weight:700;text-transform:uppercase;letter-spacing:.8px;margin-bottom:14px;}
.site-footer ul{list-style:none;display:grid;gap:9px;}
.site-footer a{color:rgba(255,255,255,.7);}
.site-footer a:hover{color:var(--mint);}
.site-footer__brand .brand{margin-bottom:12px;}
.site-footer__brand p{color:rgba(255,255,255,.6);font-size:.92rem;max-width:34ch;}
.site-footer__bottom{max-width:var(--maxw);margin:40px auto 0;padding-top:22px;border-top:1px solid rgba(255,255,255,.12);display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:.85rem;color:rgba(255,255,255,.5);}
.site-footer__bottom a{color:rgba(255,255,255,.6);}
.site-footer__disclaimer{max-width:var(--maxw);margin:26px auto 0;font-size:.8rem;line-height:1.6;color:rgba(255,255,255,.42);}
@media(max-width:860px){.site-footer__grid{grid-template-columns:1fr 1fr;gap:28px;}}
@media(max-width:520px){.site-footer__grid{grid-template-columns:1fr;}}

/* ============ ARTIKEL-TEMPLATE ============ */
.article-hero{position:relative;overflow:hidden;background:linear-gradient(140deg,#0c1a31 0%,var(--navy-900) 50%,var(--navy-700) 100%);padding:clamp(40px,6vw,72px) 20px;}
.article-hero .wrap{position:relative;z-index:2;}

/* Optionales Hero-Bild: grossflaechig rechts, Fade nach links, blauer Overlay */
.article-hero__media{position:absolute;inset:0 0 0 auto;width:64%;z-index:1;
  -webkit-mask-image:linear-gradient(to right,transparent 0%,#000 58%);
  mask-image:linear-gradient(to right,transparent 0%,#000 58%);}
.article-hero__media img{width:100%;height:100%;object-fit:cover;object-position:center right;display:block;}
.article-hero__media::after{content:"";position:absolute;inset:0;
  background:linear-gradient(90deg,var(--navy-900) 0%,rgba(15,31,58,.78) 28%,rgba(15,31,58,.5) 62%,rgba(15,31,58,.42) 100%);}
@media(max-width:760px){
  .article-hero__media{width:100%;
    -webkit-mask-image:linear-gradient(to bottom,transparent 0%,#000 80%);
    mask-image:linear-gradient(to bottom,transparent 0%,#000 80%);}
  .article-hero__media::after{background:linear-gradient(180deg,rgba(15,31,58,.82) 0%,rgba(15,31,58,.7) 100%);}
}
.breadcrumb{display:flex;flex-wrap:wrap;align-items:center;gap:8px;font-size:.86rem;color:rgba(255,255,255,.6);margin-bottom:1.1rem;}
.breadcrumb a{color:rgba(255,255,255,.78);}
.breadcrumb a:hover{color:var(--mint);}
.breadcrumb svg{width:14px;height:14px;opacity:.6;}
.article-hero h1{color:#fff;max-width:18ch;}
.article-hero .lead{color:rgba(255,255,255,.85);margin-top:1.1rem;}
.article-meta{display:flex;flex-wrap:wrap;gap:18px;margin-top:1.4rem;color:rgba(255,255,255,.7);font-size:.9rem;}
.article-meta span{display:inline-flex;align-items:center;gap:7px;}
.article-meta svg{width:16px;height:16px;color:var(--mint);}

.article{padding:clamp(40px,6vw,80px) 20px;}
.article__body{max-width:var(--readw);margin:0 auto;}
.article__body h2{margin:2.2rem 0 .9rem;}
.article__body h2:first-child{margin-top:0;}
.article__body h3{margin:1.6rem 0 .5rem;}
.article__body p{color:#2c3a52;}
.article__lead{font-size:1.18rem;color:var(--muted);}
.checklist{list-style:none;margin:1.1rem 0 1.6rem;display:grid;gap:.7rem;}
.checklist li{position:relative;padding-left:32px;color:#2c3a52;}
.checklist li svg{position:absolute;left:0;top:.18em;width:21px;height:21px;color:var(--mint-dark);}
.checklist li a{color:var(--navy-700);font-weight:500;text-decoration:underline;text-underline-offset:2px;text-decoration-color:var(--mint);}
.checklist li a:hover{color:var(--mint-dark);}

/* Nummerierte Übungs-Karten */
.exercise-steps{display:grid;gap:16px;margin:1.4rem 0 1.6rem;}
.estep{display:grid;grid-template-columns:auto 1fr;gap:18px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px 22px;}
.estep__no{width:42px;height:42px;border-radius:11px;background:var(--navy-900);color:var(--mint);font-family:var(--serif);font-weight:900;font-size:1.25rem;display:flex;align-items:center;justify-content:center;}
.estep h3{margin:2px 0 .35rem;font-size:1.12rem;}
.estep p{margin:0;color:var(--muted);font-size:.97rem;}

/* Tipps-Box */
.tipbox{background:var(--ice);border-radius:16px;padding:28px 30px;margin:1.8rem 0;}
.tipbox h3{display:flex;align-items:center;gap:10px;margin:0 0 .9rem;}
.tipbox h3 svg{width:22px;height:22px;color:var(--mint-dark);}
.tipbox ul{list-style:none;display:grid;gap:.6rem;}
.tipbox li{display:flex;gap:10px;align-items:flex-start;color:#2c3a52;font-size:.97rem;}
.tipbox li svg{width:18px;height:18px;color:var(--mint-dark);flex:none;margin-top:3px;}

/* Inline-Kurs-CTA-Box */
.coursebox{background:linear-gradient(160deg,var(--navy-900),var(--navy-700));border-radius:18px;padding:34px 32px;margin:2.4rem 0;text-align:center;color:#fff;}
.coursebox .eyebrow{color:var(--mint);}
.coursebox h3{color:#fff;font-size:1.5rem;margin-bottom:.6rem;}
.coursebox p{color:rgba(255,255,255,.85);max-width:46ch;margin:0 auto 1.4rem;}

/* Themen-Karten: 2-spaltige Variante für die schmale Artikel-Lesespalte
   (minmax(0,1fr) erlaubt Schrumpfen, sonst überläuft das Grid die Hauptspalte) */
.probgrid--two{grid-template-columns:repeat(2,minmax(0,1fr));}
@media(max-width:620px){.probgrid--two{grid-template-columns:1fr;}}

/* Themen-Karten: deaktivierte Variante (noch nicht verfügbare Seiten) */
.prob-card--disabled{position:relative;background:#f7f9fb;border-style:dashed;padding-right:78px;}
.prob-card--disabled .prob-card__icon{background:#eef2f6;color:#9aa9bd;}
.prob-card--disabled .prob-card__text b{color:var(--muted);}
.prob-card--disabled .prob-card__text small{color:#8493a8;}
.prob-card--disabled:hover{transform:none;box-shadow:none;border-color:var(--line);}
.prob-card--disabled::after{content:"Später";position:absolute;top:14px;right:14px;padding:4px 9px;border-radius:999px;background:#eef2f6;color:#8493a8;font-size:.68rem;font-weight:700;letter-spacing:1px;text-transform:uppercase;}

/* Callout-Boxen (Einordnung / Sicherheitshinweis / Quellen) */
.callout{border:1px solid var(--line);border-radius:16px;padding:24px 28px;margin:1.8rem 0;background:#fff;}
.callout__label{font-family:var(--sans);font-size:.78rem;text-transform:uppercase;letter-spacing:1.4px;font-weight:700;margin:0 0 .35rem !important;}
.callout h2,.callout h3{display:flex;align-items:center;gap:10px;margin:0 0 .5rem;font-size:1.2rem;line-height:1.2;}
.callout h2 svg,.callout h3 svg{width:22px;height:22px;flex:none;}
.callout p{margin:0 0 .7rem;color:#2c3a52;}
.callout p:last-child{margin-bottom:0;}
.callout--info{background:var(--ice);border-color:transparent;}
.callout--info .callout__label{color:var(--mint-dark);}
.callout--info h2 svg,.callout--info h3 svg{color:var(--mint-dark);}
.callout--warn{background:#fff8ec;border-color:#f3dca6;}
.callout--warn .callout__label{color:#b07d12;}
.callout--warn h3 svg{color:#d99814;}
.callout--source{background:#f7f9fb;}
.callout--source h3{font-size:1.1rem;}
.callout--source h3 svg{color:var(--mint-dark);}
.callout__links{list-style:none;margin:.7rem 0 0;padding:0;display:grid;gap:.45rem;}
.callout__links a{color:var(--navy-700);text-decoration:underline;text-underline-offset:2px;text-decoration-color:var(--mint);font-size:.95rem;}
.callout__links a:hover{color:var(--mint-dark);}

/* Verwandte Übungen */
.related{background:var(--ice);}
@media(max-width:880px){.estep{grid-template-columns:1fr;gap:10px;}}

/* Scroll-Reveal */
.has-js [data-reveal]{opacity:0;transform:translateY(26px);transition:opacity .7s ease,transform .7s cubic-bezier(.2,.7,.2,1);transition-delay:var(--d,0s);will-change:opacity,transform;}
.has-js [data-reveal].is-visible{opacity:1;transform:none;}
@media(prefers-reduced-motion:reduce){
  .has-js [data-reveal]{opacity:1!important;transform:none!important;transition:none;}
}

/* Kampagnen-Hinweisblock (automatisch gesetzt) */
.campaign-hint{border:1px solid var(--mint,#5fd2b4);background:var(--ice,#eaf4f2);
  border-radius:14px;padding:1rem 1.2rem;margin:1.6rem 0;}
.campaign-hint__eyebrow{font-weight:800;margin:0 0 .2rem;color:var(--navy,#0f1f3a);}
.campaign-hint p{margin:.2rem 0;}